26
Feb
Alcohol has been linked to reduced rapid eye movement (REM) sleep. Research shows that alcohol actually has a disruptive effect on your sleep the rest of the night and messes with sleep quality and quantity. Parasomnias Alcohol increases the amount of SWS in the first third of the night. As a result drug addiction it may precipitate — or increase the frequency of — parasomnias which occur during this stage of […]
